An initial 15-30 min Discovery Call is free.  If you are interested in collaborating with me, I’d like to understand your background, your current needs, and where you are in your journey.  This is an opportunity for us to have an open and frank discussion to see if working together will be a good fit for you at this point in your life.  Please come ready with your questions.

1. Meditation – Techniques to focus your concentration 
2. Somatic/Parts Work – Working with the sensations of your body for insight and integration
3. Sound Based – Guided Journeys, Mantra, Music based practices
4. Chi Kung – Working with your energetic body
5. Polyvagal Work – Techniques to work directly with your nervous system for regulation
6. FSS Shamanism – Cross-cultural approaches to working with the spirit world
7. Breathwork – The foundation of life and a tool that can be used for many purposes
8. Plant Medicine Journeys/Psychedelic Guiding – Inducing altered states for intentional work

Single Session (90 minutes)                                                                                              $175

• Ideal for beginners, single issue consultations, establishing a personal practice, or adding to your existing tool set
• I will provide a safe container for you to share openly and honestly, without fear of judgement
• I will be a compassionate witness for you to share where you are, and listen to what you need
• My calm abiding presence will be focused solely on supporting you in your development
• We can then discuss options to personalize a practice, or set of practices, that will assist you 
• Exercises can be recorded and shared with you to allow you to continue to practice and gain benefit over time

3 Session Package (60min each)                                                                                                      $375

• Ideal for preparing for, or integrating after, a medicine journey
• These sessions can be scheduled monthly, weekly, or more frequently if you desire.
• We can co-create a personalized approach using various modalities that resonate with you to best meet your needs.
• All guided exercises will come with recordings or documentation for easy reference

Longer Mentoring Engagements and Medicine Journeys

• Are available and can be discussed based on your specific requirements.